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There are many services and apps available online that can help you to take care of your mental health and wellbeing. Here is a list of what's available. Harmless is a self-harm app that helps you track and manage your self-harm. It is a free app for iOS and Android and has been created with the help of mental. Clear Fear is an app developed for teens and young adults with anxiety that uses the evidence-based treatment CBT to focus on learning.
